Endurance Athletes « The Kryptonite Report Strength Podcast
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Episode 55: Muscle and Endurance with Strength Runner Dave Gluhareff

In this latest episode Super-trainer, athlete, proves that you can go LONG and go STRONG.

Breaking through the limiting beliefs of muscle or endurance, extreme athlete, former fat-kid, and now ultra-extreme-endurance athlete, Dave Gluhareff, known as Strength Runner, shares his amazing life and stories to inspire you to reach your best.

Dave-G-srunnerIn the late 1990’s David Gluhareff lost over 100 pounds.

Dave became a Certified Personal Trainer with the ISSA and began his career. As a Personal Trainer, Dave has been helping people take charge of their physiques to help them feel, look, and move better through life.  Dave specializes in Training “busy professional men” to lose weight or gain weight.

Dave also makes his living as a health and fitness writer and speaker. Topics Dave cover’s includes Obesity, Exercise, Rest, Nutrition, Stress Relief, Flexibility, Strength Training, Range of Motion, Bodybuilding, Strength, Celebrity Fitness Interviews, Weight Loss, Weight Gain, Motivation, Fitness for Seniors, and Inspiration.

Listen in for the closing 5 minutes as Dave answers…

The 5 Questions of Fitness

  1. What is your favorite workout / bodypart to train? Why?
  2. What is the myth (aka lie) about fitness / weight loss that bothers you most?
  3. If you were given ONE last meal what would it be?
  4. What person in your life is most influential in supporting your pursuit of fitness?
  5. If you could have ONE wish granted to most positively affect obesity what would that wish be?

Dave is an easy person to like and easy to know. I really enjoy his passion, energy and honesty. He’s a great example of what this industry of wellness and health is realy, truly all about. He is just good for the industry and every person who gets the chance to connect with him.

And if you need a lift, have him tell you about one of his ultra-races. Wooo.. Crazy stuff! Strong…

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Episode 38: About POWER EATING with Dr. Susan Kleiner

If I told you how great, how valuable, how rich in wisdom this show is—right here—your brain could not even grasp it.

Seriously, I could expire and go to Performance Hell now and be totally satisfied with my work here on earth after spending a hour with the one and only Master of Performance Nutrition, Susan Kleiner, PhD, RD, FACN, CNS, FISSN.

What do we talk about? Well, for that you’re gonna have to listen but safe to say it’s what you absolutely, positively need to know. For sure. No punches, no BS, no myth, no crap… it’s the real deal.

Susan-Kleiner

NOW Please, if you’re a fitness professional, if you’re an athlete, if you’re a person who wants to live a leaner, lighter, stronger life… GO OUT and GRAB your COPY of this amazing LIFE’S WORK NOW.  Don’t think about it, agonize over it or even dwell for one second. Just DO IT. NOW. This is the truth, the wisdom, the guidance. This is what books are meant to be.

Here’s what I shared on Susan’s Facebook Page after the show…

“That was such a highlight… I so enjoy talking and learning from you. I just think this world of performance, of athletes and for that matter, human-beings, desperately need more of your wise, sound, scientific and grounded practical knowledge… this world of “fitness” is so full of extremes, of myth, of absolute “do’s and don’ts” that people become confused victims of it all… and yet, here’s this teacher, this guide, with the real experience, the real information who’s putting it into a book you can have and hold… and best of all apply to your life.

I think when you love challenging yourself, your body, your performance like you and I both do, the idea of being able to share this with people and help them achieve a better life is the best thing ever…And that is what so inspires me about talking with you and sharing your work. I want people to have this information, I want them to have the chance of getting better, stronger, leaner…whatever it is they want to do better.
 

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Upcoming: Your Question About Eating for Muscle, Fat Loss, Energy, Performance, Strength with Dr. Susan Kleiner author POWER EATING

I’ve arranged an exclusive interview with one of the world’s foremost sports nutritionists, Dr. Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN

..and I am inviting you to ask her your ONE most pressing question about eating for power, performance, endurance, muscle, sports.

Dr. Kleiner is the author of seven books, including what is considered by many, “the Atlas Shrugged of nutrition,Power Eating—now in it’s FOURTH Edition.

The interview will be on The Kryptonite Report this week—but I’m doing it today. So, if you have a question you’d like to ask Dr. Kleiner about nutrition for performance in any realm, or really anything about nutrition and performance, please waste no time in entering your question in the COMMENT box.

susan kleiner Phd

I welcome you to leave your question, comment or random thought of abundance for Dr. Kleiner:

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Episode 31: The One About Selling Supplements, Marketing & Trust

“What a bunch of bull#$*t!!!,” Shawn rants… in this highly charged episode as Shawn and Scott go off on all the “quickie fat loss” supplements, the marketing HYPE machine, and the ethics behind some of the companies trying to sell you their stuff.

There’s a lot of information and mis-information out there about why certain companies do things that at first glance seem unethical but sometimes are exactly what they seem. Sometimes they’re not. We dissect the hype marketing and how to cut through the noise to see more of the truth. 

adult-content-inside
No, not that kind…just some language!

Establishing “The League of Ethical Fitness Marketing.”

Why You Don’t Want to Listen to The Hype Machine!  

bad-marketing-vocabulary-15

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Expert: JAM Explains the BIGGEST Health Crisis We Face Energy Debt and How to ReBOOT YOU

The Truth of Energy Debt
Energy Debt, says John Allen Mollenhauer, founder of Lifestyle Coaching Center in Livingston, NJ, is the #1 health crisis in America.

It’s robbing us of our health, our happiness, our potential, our future and our present moment. When you are in Energy Debt, you lose optimism, hope, motivation and any ability to overcome the smallest hurdle.

And there is but ONE way out… of ED…

  • The Scope of the crisis
  • It’s link to Obesity
  • How we get/got here
  • How you get out
  • What it does to Willpower
  • Why you eat too much
  • The role of Fitness
  • Meditation and how to apply
  • How to ReBOOT Your body, mind and LIFE

Learn what it is and HOW to GET OUT of Energy Debt today!

Nutrient-Rich

John’s Nutrient Rich LIFE

Download MP3

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Episode 18: Finish Strong with the Willing Warrior Joe Stumpf : Part-1

Our special guest is Joe Stumpf, a super-achiever in all walks of life. He is the oldest man to complete the Navy SEAL Hell Week (at 54), is one of the top ranked Crossfit athletes in the world, and runs By Referral Only, a very successful enterprise for Real-estate agents. Joe is a guys guy–one of the most inspiring human beings I’ve ever spoken with. He’s driven, competitive, confident and relaxed at the same time. You’re gonna be a better man for having taken in this show.

This is PART 1 of a 2-Part Interview (Yes, it was that good we doubled down)

  • Finding new challenges every decade
  • The Physical as a ground for life success
  • A stronger body, stronger business
  • Engaging the CrossFIT Challenge and community
  • The Shape of Your LIFE – Moving UP now OUT
  • The future is “so extraordinary
  • Intensity – 120% and Testosterone!
  • NAVY SEAL Training at 40, 50+
  • A Disciplined Warrior for Life
  • Finishing STRONG, Strength for LIFE
  • The Mental Side of Strength & Fitness
  • What Joe learned from the SEALS

The Willing Warrior on Amazon

By Referral Only (Facebook)

By Referral ONLY

MP3 Download

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Embracing Fatigue, Regeneration & Energy (P. 2)

Part 2: After a brief technical difficulty I take JAM right into the BIG EPIPHANY he had about Regeneration and Fatigue.

  • The Role of Vital Energy = Healthy, Fit, Well
  • Fatigue makes you stupid
  • Launching NutrientRich.com (Switch to Rich)
  • You can’t nourish your way to Vital Energy
  • PUNCH LINE: “Fatigue is what you feel when ____”
  • Why fatigue is your friend
  • Why fighting it with stimulants is killing us
  • Recovery Trumps Fitness / Training
  • How to really reclaim your energy
  • GET Your Mojo BACK!

Download the MP3

Learn more about JAM and the SWITCH TO RICH Movement at NutrientRich.com …

And check out his book on Performance AddictionThe Curse of the Capable. This is a masterwork that every busy, driven man and woman must read. You can’t be free of what you can’t see. And in this society we want to heal every addiction but the most prevalent, the most rewarded, performance. Yet, it’s killing us and robbing us of life, joy, family and health.

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Embrace Fatigue to Restore Your Energy (P. 1)

Performance Lifestyle JAM
John Allen Mollenhauer

This is a brilliant, wisdom rich conversation with John Allen Mollenhauer the creator NutrientRich.com and The Performance Lifestyle–and coaching center.Learn how to recover, regenerate and not just live on bit win on and strive.

  • Mastering Your Energy
  • How A New Paradigm on Fatigue Can Help You Reclaim Your Energy
  • What if Lifestyle?
  • How to address the demands of Life & Stress
  • Taking Ownership for your Life
  • Knowing doesn’t make it

Download MP3 Here
Enjoy this one! It’s not just good but important!

Tune in for Part 2 NOW <<<——–