Lean Muscle « The Kryptonite Report Strength Podcast
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Mastery and Surrender

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How Performance Addiction is Killing Your Performance

Nutrient-RichI return this week with a new cut from our ol’ friend, “The Father of Performance Lifestyle,” JAM: John Allen Mollenhauer.

If you’ve ever felt you’re working yourself to “death” or known a level of fatigue that has you pondering ever moving again, you gotta listen. You gotta learn what JAM has to offer about our NATIONAL obsession with PERFORMANCE and how we’ve taken a great thing and turned it into an addiction.

Yes, and we talk about how to STOP DOING and START UN-DO-ING. How to step out of the human doing and back into BEING.

Perfectly, we open with: The Beauty of Old School Iron Finding Your Zen Zone

• Why iron remains the most common, most popular method of training (outside walking a treadmill)

• What’s YOUR STORY of Strength, Health and Fitness? Is it serving you?

• The Physical Culture of Strength (see Strong & Shapely Gym)

• The downfall of “fitness hacks”

Performance Addiction – Is it ruining your life and performance

• The minimalism fallacy: Why faster misses the point (using sex as example)

Why sex without the relationships is like dessert without the flavor (calories)

• Resultitus

• Performance Addiction and Bodybuilder vs. The Type-A Man

• How to truly claim your time for healthy, strong, life (without guilt or stress)

How to hack bread <<== Do NOT Miss this one 

• How to recover from performance addiction and get back to performance

• How stories are driving you towards suffering and away from the peace, vibrant health and life you desire

Doing vs. Being Fit

 

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KR 56: The Happy, Healthy Holiday How To Finish Strong Show

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How to Stop Freaking Out, Sabotaging Your Fitness and End The Year Leaner and Stronger Without Sacrifice!

We’re BACK!

Ho, Ho, Ho… We’re BACK Yes, it’s the Dynamic Duo, the original, the TAG TEAM of MUSCLE, Scott T. and myself, Shawn P.

Yes, we’re back with a show dedicated to the holidays, to your sanity, to finishing strong, to having fun and being festive. Yes, think of this as your license to do it all…to have it all.

Here’s to a Happy, Healthy and Successful Holiday Season… No Compromise!

Share Below… How to You Excel in the Holidays?

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Episode 55: Muscle and Endurance with Strength Runner Dave Gluhareff

In this latest episode Super-trainer, athlete, proves that you can go LONG and go STRONG.

Breaking through the limiting beliefs of muscle or endurance, extreme athlete, former fat-kid, and now ultra-extreme-endurance athlete, Dave Gluhareff, known as Strength Runner, shares his amazing life and stories to inspire you to reach your best.

Dave-G-srunnerIn the late 1990’s David Gluhareff lost over 100 pounds.

Dave became a Certified Personal Trainer with the ISSA and began his career. As a Personal Trainer, Dave has been helping people take charge of their physiques to help them feel, look, and move better through life.  Dave specializes in Training “busy professional men” to lose weight or gain weight.

Dave also makes his living as a health and fitness writer and speaker. Topics Dave cover’s includes Obesity, Exercise, Rest, Nutrition, Stress Relief, Flexibility, Strength Training, Range of Motion, Bodybuilding, Strength, Celebrity Fitness Interviews, Weight Loss, Weight Gain, Motivation, Fitness for Seniors, and Inspiration.

Listen in for the closing 5 minutes as Dave answers…

The 5 Questions of Fitness

  1. What is your favorite workout / bodypart to train? Why?
  2. What is the myth (aka lie) about fitness / weight loss that bothers you most?
  3. If you were given ONE last meal what would it be?
  4. What person in your life is most influential in supporting your pursuit of fitness?
  5. If you could have ONE wish granted to most positively affect obesity what would that wish be?

Dave is an easy person to like and easy to know. I really enjoy his passion, energy and honesty. He’s a great example of what this industry of wellness and health is realy, truly all about. He is just good for the industry and every person who gets the chance to connect with him.

And if you need a lift, have him tell you about one of his ultra-races. Wooo.. Crazy stuff! Strong…

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KR 54: Life, Death, Love, Money and The Resilience Guy

bill-crash-feb-2011A decade ago, Bill was just an average guy living the 1% life. Married, two great boys, a business that was rocking. It was all systems go…So he believed as he stepped on stage to receive his award for the 40 Under 40, recognizing the winners in the world.

 

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Bill Gaining Strength

It’s what happened next…Then next, and next that has earned Bill the title of, “The Resilience Guy.” From the collapse of his business, end of his 17 year marriage, and a near death experience…Bill proves it’s not what happens to you but what you do with what happens that matters.

Now, nearing the half century mark, Bill is living the life most men would dare to dream about. It’s a simpler life, less stuff and more meaning. He’s stronger, leaner and more energized–and looks a decade younger than he did a decade ago.

Men, enjoy Bill’s story but listen to the wisdom and listen to your own heart. This is a story about winning, losing, heart break, love, near death and any man, yes you, can learn to flex, flow and conquer every obstacle that gets in your way.

You’ll laugh, you’ll squirm, you’ll celebrate and you’ll feel the strength of knowing what YOU too can do with less then nothing, when the decks are stacked against you…and how to surrender into your strength and come out swinging.. and win.

Bill-Britt

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KR 53: The Myths of Functional Muscle, Old School is NEW Again, Training + Nutrition + Supplements for Over 40 Muscle

Writer, Blogger, Editor (T-nation.com) iron training, muscle building, over 40 all around good guy, Bryan Krahn talks with us about:

  • Functional Jerk-offs – the Myth of Iron and Functional Fitness
  • 3 Lifts You Should Stop doing Over 40
  • Do you need supplements?
  • How lifting iron can help you be more present in life
  • Bryan’s Start with EAS Canada
  • Where do you get REAL Reliable information these days
  • The epic days of Muscle Media 2000 and EAS

“The More I learn, the more old school I get.” Bryan

The more I learn the more OLD SCHOOL I get.
The more I learn the more OLD SCHOOL I get.

Listen for the quote of the show: “You don’t need pants but they are handy when you leave the house…”

QUESTION OF THE WEEK:

Where do you get your information these days? Magazines? Youtube? Online? Newsletters? Where?? Tell us…

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Episode 50: Ben Greenfield on Biohacking Ultimate Performance

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In this latest Episode I welcome the Super-Human, Biohacking, Ultimate Performance Athlete Ben Greenfield.

In this mind-bending, no-bullshit, performance, life-hack show we talk about Ben’s NEW BOOK, Beyond Training and Ben shares a load of insider tips about how he lives a stress-free life while seeking the ultimate in human performance.beyond-training-book

My favorite question–made by his answer–was, “When was the last time you hit the wall during a race and absolutely wanted to quit, stop, collapse? And what did you do?”

  • From Bodybuilding to Extreme Endurance
  • What is the toughest physical challenge?
  • What the hell is Bio-hacking and what does it teach us?
  • Ben’s 6 months of 90% fat diet for performance (why?)
  • How to go longer, stronger
  • How to make more time in your day, easily
  • Ketones–burning more fat per minute (ketosis)
  • Nooptropics–cognitive performance and it’s role in anti-aging
  • Biofeedback, getting sleep, cutting stress, mediation
  • Journaling, using Ever-Note effectively…
  • and other hacks for time, performance and bliss!
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Episode 48: The Owners MANual to Living Your 40′s at Full Strength (Part 1)

Welcome to PART 1 of The OWNERS MANual to Living Your 40′s at Full Strength with my Guest Host Dean Jackson (host of I Love Marketing Podcast among others).

The book contains The 12 Essential Life Hacks for Making Your 40′s Your Best Decade Ever. This episode hold the Life Hack 1-6. Enjoy!

(The Link Access to Part 2 Will be Here Next Week)

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Here’s an Article (About the Book) Why a Man’s Life Changes at 40

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Episode 47: The Rise of Over 40 Muscle

We’re back! The Double-Strength duo of Shawn and Scott with a brand-spanking-new episode.  And we’re fired up with this rock-solid new show…

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  • Why Fat Loss Fails
  • The Power of a Positive Focus
  • Flow (in the ZONE) in Sports, Life and the Gym
  • Why thinking is the enemy of experience
  • Finding the true joy in every rep
  • To train or not to train when you’re sick

Listen for: “Nothing fucks flow up faster than thinking.”

 

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Episode 46: The One with Jay Scott, Full Disclosure Fitness, the Secret to Getting Going, a New Years Success Tip

In this next to final show of 2013 I’ve got our friend, Jay Scott of the Full Disclosure Fitness Podcast.

Jay’s on trajectory to becoming one of the nations best-known Fitness Trainers and Stars. I appreciate this down-home, honest, practical, anti-hype approach to getting and staying fit.

It’s like he’s allergic to the hype and is in this for the long-haul, not to make money fast or get famous but to do the right thing. I talked to Jay about how he helps people get going, keep going and succeed. We talked about the different approaches and needs of different levels.

The Good, Bad and Ugly of Bodybuilding. What it really is, why it’s loved and hated. What everyone can learn from Bodybuilding.

Jay shared how to encourage people to make real, lasting dietary changes and keep them on a success path, not a failure model. He’s talking making simple changes and building from there. Then we looked forward into the opportunities and visions for the year ahead.

And I asked him the $64,000 question: What is your ONE tip / word of advice for the person who wants to succeed in making the change in the year ahead? (This is ONE of many NEW YEARS Success Tips I have coming from a dozen experts. Enjoy!)

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Check out Jay at Full Disclosure Fitness ….