Anti-Diet « The Kryptonite Report Strength Podcast
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Dream the Dream of Living the Life Your Are Actually Living Today…

the-dream

If you could dream 75 years in one night… Well, this is what could happen or perhaps what did. As you find yourself here, the One pretending not to be.

If you awaken to this illusion… and you understand that black implies white; self implies other; death implies life…

Take 4 minutes of your life. Do nothing else. Listen not with your head but your soul. Think less and be more as you take this in. Then, share.

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TKR52: The Persecution of Dr. OZ, Fat Loss Miracles & A Question of Integrity in the Fitness Industry

In a much overdue and highly charged show, Scott and Shawn go straight to the HOT issue, the recent assault on Dr. Oz by Congress for his extreme and some say exaggerated claims of “Fat fighting Miracles.”

What’s the truth? Should Oz be burned at the stake or is he simply the scape goat for an industry and a people who have lost their way and are desperate to be saved from their own fork and spoon?

Dr Oz sees himself as a cheerleader.... ???
Dr Oz sees himself as a cheerleader…. ???

In this show …

  • How to Get Ground and Focus Yourself for a Workout Even when Life is Challenging
  • The Question of Integrity: How to Decipher Truth from Hype on Your Own
  • A call to fitness pros: Take a long look in the mirror and ask yourself if you’re helping or hurting
  • How much muscle can you gain, regardless of what you are told?
  • Why you have to be your OWN ADVOCATE and how to Stop the Rise of OZ

Please share your thoughts, comments and questions below… and share the show!!

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Episode 46: The One with Jay Scott, Full Disclosure Fitness, the Secret to Getting Going, a New Years Success Tip

In this next to final show of 2013 I’ve got our friend, Jay Scott of the Full Disclosure Fitness Podcast.

Jay’s on trajectory to becoming one of the nations best-known Fitness Trainers and Stars. I appreciate this down-home, honest, practical, anti-hype approach to getting and staying fit.

It’s like he’s allergic to the hype and is in this for the long-haul, not to make money fast or get famous but to do the right thing. I talked to Jay about how he helps people get going, keep going and succeed. We talked about the different approaches and needs of different levels.

The Good, Bad and Ugly of Bodybuilding. What it really is, why it’s loved and hated. What everyone can learn from Bodybuilding.

Jay shared how to encourage people to make real, lasting dietary changes and keep them on a success path, not a failure model. He’s talking making simple changes and building from there. Then we looked forward into the opportunities and visions for the year ahead.

And I asked him the $64,000 question: What is your ONE tip / word of advice for the person who wants to succeed in making the change in the year ahead? (This is ONE of many NEW YEARS Success Tips I have coming from a dozen experts. Enjoy!)

Jay-scott-podcast

Check out Jay at Full Disclosure Fitness ….

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Episode 43: About 3 Keys to Fat Loss and a Red Hot Metabolism with Dr. Tom

Our favorite almost regular, special guest, Dr. Tom Bilella, of the Nutrition Treatment Center is back to share some more real world, practical, proven methods for rejuvenating your body, turning your metabolism and energy back on and getting back to an all around kick-ass life.

In this dynamic, fast-paced show Tom talks:

  • Anti-aging medicine and the story of Telomeres (how we age or don’t)
  • The dangers of Overtraining
  • The revival of a Red Hot Fat Burning Metabolism: Why it’s the secret people keep forgetting
  • 3-Keys to Fat Loss
  • Patient-client stories of rapid reversal from the struggle with diabetes and belly fat…
  • The birth of the 12-Day ReBOOT (in Tom’s office)
  • Should you become a client of Tom?
tom bilella nutrition treatment center
The Guru is In

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Episode 38: About POWER EATING with Dr. Susan Kleiner

If I told you how great, how valuable, how rich in wisdom this show is—right here—your brain could not even grasp it.

Seriously, I could expire and go to Performance Hell now and be totally satisfied with my work here on earth after spending a hour with the one and only Master of Performance Nutrition, Susan Kleiner, PhD, RD, FACN, CNS, FISSN.

What do we talk about? Well, for that you’re gonna have to listen but safe to say it’s what you absolutely, positively need to know. For sure. No punches, no BS, no myth, no crap… it’s the real deal.

Susan-Kleiner

NOW Please, if you’re a fitness professional, if you’re an athlete, if you’re a person who wants to live a leaner, lighter, stronger life… GO OUT and GRAB your COPY of this amazing LIFE’S WORK NOW.  Don’t think about it, agonize over it or even dwell for one second. Just DO IT. NOW. This is the truth, the wisdom, the guidance. This is what books are meant to be.

Here’s what I shared on Susan’s Facebook Page after the show…

“That was such a highlight… I so enjoy talking and learning from you. I just think this world of performance, of athletes and for that matter, human-beings, desperately need more of your wise, sound, scientific and grounded practical knowledge… this world of “fitness” is so full of extremes, of myth, of absolute “do’s and don’ts” that people become confused victims of it all… and yet, here’s this teacher, this guide, with the real experience, the real information who’s putting it into a book you can have and hold… and best of all apply to your life.

I think when you love challenging yourself, your body, your performance like you and I both do, the idea of being able to share this with people and help them achieve a better life is the best thing ever…And that is what so inspires me about talking with you and sharing your work. I want people to have this information, I want them to have the chance of getting better, stronger, leaner…whatever it is they want to do better.
 

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Upcoming: Your Question About Eating for Muscle, Fat Loss, Energy, Performance, Strength with Dr. Susan Kleiner author POWER EATING

I’ve arranged an exclusive interview with one of the world’s foremost sports nutritionists, Dr. Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN

..and I am inviting you to ask her your ONE most pressing question about eating for power, performance, endurance, muscle, sports.

Dr. Kleiner is the author of seven books, including what is considered by many, “the Atlas Shrugged of nutrition,Power Eating—now in it’s FOURTH Edition.

The interview will be on The Kryptonite Report this week—but I’m doing it today. So, if you have a question you’d like to ask Dr. Kleiner about nutrition for performance in any realm, or really anything about nutrition and performance, please waste no time in entering your question in the COMMENT box.

susan kleiner Phd

I welcome you to leave your question, comment or random thought of abundance for Dr. Kleiner:

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Episode 36: About The 6 Meals a Day Myth from Body for Life

6 Small Balanced Meals each day… was one of the major pillars of Body for Life success. Millions adopted it.

Then came the science that 6 meals doesn’t boost metabolism (in sedentary people, of course, whomever they are). And then there’s science showing 3 meals works better and some experts suggest one big meal and there was that guy in Kansas who lost weight eating junk food.

And of course, Mike Ryan talked about eating a big meal early, moderate meal later and small meal in the evening and whatever the hell he’s doing… well, take note because it’s looking like magic!

So, what’s the REAL answer? What do Scott and I adhere to?

What’s the best way to lose fat, add muscle, turn your body and metabolism on?

  • 6 Balanced “Body for Life” Meals
  • 3 Meals – Straight up
  • 3 Meals and a Great Nutrition Shake?
  • 1 Big Meal and eat whatever else you want
  • 3 major meals and 2 smaller snacks (Strength for Life style)
  • All of the Above / None of the Above

What’s the science say? What do we say? Listen in…

6meals3
The Question is: How Many Meals Does She Eat?